Nationwide Tourism Day: Dreamy locations in India you will need to go to earlier than you die


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Valley Of Flowers, Uttarakhand: The Valley of Flowers, situated within the Chamoli district of Uttarakhand, is a UNESCO World Heritage Website identified for its wealthy biodiversity and gorgeous floral shows. The valley is carpeted with a wide range of alpine flowers, together with orchids, poppies, and marigolds, which bloom in vibrant hues throughout the monsoon season. Surrounded by snow-capped peaks and pristine glaciers, the Valley of Flowers is a paradise for botanists and nature lovers alike. 

Printed on Jan 24, 2024 07:18 PM IST

Sonam Kapoor stuns in an all-black Dior ensemble, showcases her vogue prowess


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Sonam Kapoor is a real fashionista of Bollywood, who’s at all times hitting the style targets like a professional. Whether or not it is a sartorial saree or a red-carpet-worthy robe, the diva can flip any outfit right into a glamorous affair. Sonam is sort of lively on social media and her glam Insta-diaries full of noteworthy appears are a treasure trove of fashion inspiration for all her followers. A couple of days in the past, the actress turned heads in a classy printed midi gown and this time, she effortlessly exudes boss babe vibes in an all-black look. Scroll right down to take some vogue notes.

Printed on Jan 24, 2024 09:18 AM IST

5 tricks to defend your children from chilly climate


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In lots of elements of India, the temperatures are dropping to freezing ranges therefore, it turns into essential to safeguard your loved ones, notably your kids, from the extreme chilly. The kid might be vulnerable to higher respiratory infections equivalent to chilly, cough and stuffy and runny nostril nevertheless, confining your children indoors is not a viable resolution as it could expose them to infections and allergic reactions. So how will you guarantee your kids are heat and protected against the chilling climate? In an interview with Zarafshan Shiraz of HT Life-style, Dr Seema Joshi, Senior Guide Pediatrician and Adolescent Counselor at Ankura Hospitals in Pune, advised 5 measures for conserving kids protected in chilly climate – 

Printed on Jan 24, 2024 07:00 AM IST

get your wants met in a relationship: Therapist shares suggestions


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In any relationship, getting our wants met and being sincere about what we wish is essential. This results in higher communication and readability within the relationship. Therapist Sadaf Siddiqi shared just a few steps by which we will create extra honesty within the relationship and assist the companion to grasp our wants.

Printed on Jan 23, 2024 05:04 PM IST

work together together with your unhelpful ideas? Therapist shares suggestions


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Typically, we cope with unhelpful ideas that make us really feel agitated and disturbed. Realizing the way to tackle them in a wholesome method will help us deal with such feelings. “Change your relationship together with your ideas by responding with understanding, acceptance, and self-compassion,” wrote Therapist Andrea Evgeniou. Listed below are just a few methods to work together with our unhelpful ideas.

Printed on Jan 23, 2024 03:24 PM IST

Grief and OCD: This is what we have to know


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Grief goes by way of 5 phases – denial, anger, bargaining, melancholy, and acceptance. For folks with OCD, grief might be far tougher. “Grief might be uniquely difficult as obsessive ideas and compulsive behaviors might intensify the feelings. People with OCD may discover themselves ruminating excessively on the deceased particular person or dwelling on perceived previous errors and missed alternatives. The fixed want for reassurance, ritualistic behaviors, and avoidance methods might escalate, hindering the pure development by way of the phases of grief. The persistent doubts and fears inherent in OCD can amplify the already complicated feelings related to loss,” wrote Therapist Maythal Eshaghian.

Printed on Jan 23, 2024 12:27 PM IST

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